Relationships
Change Your Environment, Change Your Life
B & I recently(ish) moved into a new apartment & while I was excited about the gorgeous gym & outdoor areas, I was shocked at how abundantly our lives changed. I went from struggling to get out of bed &
7 Strategies for Mindful Communication in 2024
If you’re like me (& uhhh, like everyone ever… 😅), you didn’t have perfect role models to show textbook communication strategies. In fact, it’s likely that you picked up some straight up ineffective communication patterns. Not only that, but you
25 Thoughtful Christmas Gift Ideas for Your Mindful Loved One
Having trouble shopping for your wellness bestie? I’ve got you! In this blog post you’ll find a curated list of gift ideas for your mindful loved one, broken down by price range. There are some crucial things to think about
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