My name is Samantha & I’m soo excited you’re here!
I’m a Mayo Clinic-trained nurse, & I still swear by my abuelita’s remedies. I am a Board-Certified Nurse Coach & Certified Trauma Integrated Practitioner, & all that training means (almost) nothing as I learn to regulate my nervous system 😅
I’m a blend of imperfect but intentional & that’s a-okay, because I’m a human on a journey (just like you!).
In my small family, our motto is “talking makes everything better.” I have a deep belief that vulnerability is contagious, that it heals shame & isolation & the wounds that keep us stuck. So I’m showing up fully in the hopes that you will, too.
I am on a forever quest to improve my routines & make my life a liiiittle better. Over the years I have found staples & implemented habits that I am completely obsessed with (like lymphatic drainage massages, Dieux & Primally Pure skincare, Branch Basics for cleaning, etc.). Tbh, it feels
Growing up in a Latin household, my family emphasized several hacks to save money. My uncle is a YouTube-certified mechanic & can change the oil on any car, my mom would wake up early to make us burritos for travel days, & my grandma would sew my hand-me-downs so they’d
Have you been wanting to make something a part of your routine, but you’re having a hard time fitting it into your schedule (or even just forgetting to do something completely 👀)? Do you * know * what you “should” be doing, but it’s harder to put it into practice?
Just a little heads up: Some of the links on my site are affiliate links, so if you decide to make a purchase through them, I might earn a little comisión. I promise you, every recommendation comes straight from my heart. Your trust means the world to me.