Push Through or Push Pause: How to Listen to What You Need
As women who are probably both overachievers & overcommitters, it is imperative to know when we need to stay consistent versus when we need to be okay with taking a break. We’re inundated with bro marketing the glorifies waking up at 4AM, grinding on our side hustles, hitting the gym til we can’t walk, constantly […]
15 Ideas to Romanticize Your Life
One trend I loved in 2023 was this notion of bringing ✨ main character energy ✨ as you went about your day-to-day. You exude main character energy by romanticizing your life, finding little ways to shift your attention away from your to-do list & onto the things that sprinkle in joy. This list is not special, & […]
5 Reading Tips from One Book Lover to Another
I. LOVE. Reading. I don’t remember how it started, this fascination with books. I think I was always an observant niña & I realized that I could learn from how other people were living (probably trauma-related tbh, but we’ll roll with it 😅). While that started with my family & other people in my immediate […]
A Latinas Guide to Non-Toxic Cleaning in 2024
Amiga, is 2024 your year to finally kick toxic cleaning products to the curb? Are you itching to switch, but you associate the familiar scents with a sense of clean? Are you convinced nothing else would do the job? Get ready porque this blog post is for you! I want to preface this post by […]
Feeling Like You’re Behind? Read This.
In this blog post, you’ll learn how to stop feeling like you’re behind. Keep reading if you need this reminder today. As I start this post, I’m on a flight heading back home from a beautiful & FUN wedding. Their love was palpable, the joy in the room was contagious, & I danced so much […]
23 Questions to Reflect on 2023
Ahhhh, a fresh year is almost upon us! While B thinks it’s just another day, NYE is one of my favorite holidays (& I know I’m not alone!). It’s a time for reflection & a renewed sense of motivation. This blog post contains 23 questions to reflect on 2023. Do them in order or meditate […]
7 Strategies for Mindful Communication in 2024
If you’re like me (& uhhh, like everyone ever… 😅), you didn’t have perfect role models to show textbook communication strategies. In fact, it’s likely that you picked up some straight up ineffective communication patterns. Not only that, but you probably also have some childhood insecurities (or even traumas) that get triggered even in present […]
How Values-Based Journaling Could Change Your Life in 2024
Are you looking for a journaling routine you can actually stick with? Something effective, yet simple. Contemplative and quick. Look no further, because values-based journaling is sure to become your latest mindfulness obsession in 2024! Read this blog post to find out what it is, how to use it, & how it could change your […]
20 Budget & Minimalist Ways to Decorate for the Holidays
In this blog post I will share my tips & tricks to make Christmas feel like Christmas–without the hassle of extravagant decorating! My Love for Christmas Goes Wayyy Back Growing up in Panamá as the oldest of four, my mom used to work at a gift wrapping station at the mall in order to help […]
How to Set Boundaries During the Holidays
In this blog post you’ll learn about how to fully savor the holiday season through setting boundaries that protect your energy, & consequently, your relationships–even in a Latin family. We’ve all been caught in the rush of the holiday season: frantically finding gifts, overlapping parties, trialing holiday recipes, ticking off last minute Q4 to-dos at […]