How to Support Your Well-Being During Hard Times
It seems like I have one of those seasons every year or two… You know, one of those intense periods of growth &/or grief that you probably could’ve seen coming, but throw you for a loop anyway? Yeah, well…I’m in one of those right now. A family member is getting sick, my work caseload became […]
Push Through or Push Pause: How to Listen to What You Need
As women who are probably both overachievers & overcommitters, it is imperative to know when we need to stay consistent versus when we need to be okay with taking a break. We’re inundated with bro marketing the glorifies waking up at 4AM, grinding on our side hustles, hitting the gym til we can’t walk, constantly […]