How to Support Your Well-Being During Hard Times

It seems like I have one of those seasons every year or two… You know, one of those intense periods of growth &/or grief that you probably could’ve seen coming, but throw you for a loop anyway? Yeah, well…I’m in one of those right now. A family member is getting sick, my work caseload became […]
Should You Try Acupuncture? (My Honest Review)

Ahhhh, I love integrative medicine. Don’t get me wrong—I love “conventional” medicine as well, but… During my training to become a Registered Nurse, I learned about the drawbacks & limitations of western medicine: unwanted side effects, addressing symptoms rather than root causes, & doing costly & painful procedures that could have potentially been avoided. Eastern […]