Feeling Like You’re Behind? Read This.
In this blog post, you’ll learn how to stop feeling like you’re behind. Keep reading if you need this reminder today. As I start this post, I’m on a flight heading back home from a beautiful & FUN wedding. Their love was palpable, the joy in the room was contagious, & I danced so much […]
23 Questions to Reflect on 2023
Ahhhh, a fresh year is almost upon us! While B thinks it’s just another day, NYE is one of my favorite holidays (& I know I’m not alone!). It’s a time for reflection & a renewed sense of motivation. This blog post contains 23 questions to reflect on 2023. Do them in order or meditate […]
Stop Failing at Resolutions: Create Habits that Stick in 2024
New Years holds a different special energy ✨ For me, it’s a time to reflect, to dream, to set myself up for good habits. AND you still have the Christmas decor up, so it’s a win-win! Have you ever wondered why so many people create new years resolutions? 👀 There is a phenomenon known as […]
7 Strategies for Mindful Communication in 2024
If you’re like me (& uhhh, like everyone ever… 😅), you didn’t have perfect role models to show textbook communication strategies. In fact, it’s likely that you picked up some straight up ineffective communication patterns. Not only that, but you probably also have some childhood insecurities (or even traumas) that get triggered even in present […]
How Values-Based Journaling Could Change Your Life in 2024
Are you looking for a journaling routine you can actually stick with? Something effective, yet simple. Contemplative and quick. Look no further, because values-based journaling is sure to become your latest mindfulness obsession in 2024! Read this blog post to find out what it is, how to use it, & how it could change your […]
20 Budget & Minimalist Ways to Decorate for the Holidays
In this blog post I will share my tips & tricks to make Christmas feel like Christmas–without the hassle of extravagant decorating! My Love for Christmas Goes Wayyy Back Growing up in Panamá as the oldest of four, my mom used to work at a gift wrapping station at the mall in order to help […]
How to Set Boundaries During the Holidays
In this blog post you’ll learn about how to fully savor the holiday season through setting boundaries that protect your energy, & consequently, your relationships–even in a Latin family. We’ve all been caught in the rush of the holiday season: frantically finding gifts, overlapping parties, trialing holiday recipes, ticking off last minute Q4 to-dos at […]
Simmer Pots: The Aromatic Holiday Tradition You Need
In this blog post you’ll learn alllll about simmer pots: what they are, why they’ll be your newfound obsession, & how to use them to make your home smell like the holidays. Growing up, my mom used to place them on the fireplace around Christmastime & it was one of my favorite parts of the […]
Want to Jumpstart Your Mindfulness Journey? Read These Five Books.
Remember growing up & seeing a poster that touted “Readers are Leaders” in every library? Turns out, they were right. We grow up with whatever mindsets we were exposed to by our caregivers, & these mindsets helped us navigate through our home environments. However, as we grow older, we might realize that the coping skills […]
Moving 5 Times in 18 Months: What I’ve Learned
If you’ve ever moved, you know it’s not the mosssst enjoyable thing ever… The coordinating, the home hunting, finding out you actually did have a lot of stuff (when you see it all on the floor after somebody haggles you for your furniture). I’ve heard over & over that “change is the only constant,” & […]