What is Wellness?
There I was, minding my business on my way to work, when suddenly a billboard caught my attention. It had a beautiful beach with distant rock formations & the words “THIS IS WHAT WELLNESS LOOKS LIKE” sitting on the horizon. Underneath it read “Los Cabos, México.” I saw that & I became… Sad. & tbh, […]
Change Your Environment, Change Your Life
B & I recently(ish) moved into a new apartment & while I was excited about the gorgeous gym & outdoor areas, I was shocked at how abundantly our lives changed. I went from struggling to get out of bed & forcing myself to meditate, to hopping out of bed to watch the sunrise & completing […]